Remember This

You know the old saying, "Keep your chin up!"...

Well I have learned this is completely wrong, you literally have to keep your chin down. My physical therapists taught me the "chin tuck". It has made a huge difference in my feeling better. My head feels more balanced and the back of my neck feels stronger.

It's not only an exercise or stretch, it is the proper way the head should be carried in every movement throughout the day.

It just feels right, try it.